Posts Tagged low back pain
Orland Park, IL Chiropractic Doctor Helps Relieve Low-Back Pain Naturally
Posted by Jessie Drolet in fitness on May 11th, 2010
You can use the Orland Park Chiropractic clinic to help you relieve your back pain with natural methods. This can be done through steps designed to get you back into your life free from pain.
The first way they hap is to target the pain and give relief to the symptoms. This is done with massage and therapy to alleviate the pain you are feeling. They do not prescribe medication, instead they allow the body to use the therapies to help relieve the pain naturally.
They also offer coaching and guidance to help you change your lifestyle and the triggers that cause the lower back pain to start. It can include retraining you to stand correctly or changing your furniture to help combat the pressures to the spine. These changes are suggested and created to stop the pain from ever starting.
They will do checkups on you and make sure that your spine remains in alignment. This is so that any small problems can be caught before they turn into large ones, and cause you a lot of pain. It can also keep tour back from developing the pain as it did before and is part of the ongoing natural pain management process.
You can trust these doctors since the are professional that care about your well being and offer a trusting place that you can get your back checked out. They make sure that you are given a series of examinations that are then used to create a plan that will work for your specific needs and pain level.
Orland Park Chiropractic can be of great assistance in making sire your lower back pain is fixed with natural methods. They help the body work on itself to get rid of the pain, and offer a way for you to be active in managing your own path to a pain free life.
All-natural remedies and practices are the hallmark of Orland Park Chiropractic. You can learn more about methods and therapy styles by visiting http://www.chiromedhealth.net/ today.
Lake Orion, MI Chiropractic Doctor Helps Relieve Low-Back Pain Naturally
Posted by Andre Ferlo in fitness on May 1st, 2010
Chiropractic is a part of medical arts that focuses on the natural healing properties of the body without resorting to taking drugs or surgery. The main focus of Lake Orion chiropractic doctors then is the connection between the structure and function and how these two can affect health. Structure refers to the skeletal and muscular system of the body. Function pertains to nervous system particularly the spine.
In low back pain problems, the body reacts in several ways. The reaction could consist of muscle spasms, limited joint mobility and swelling. The chiropractic care that is extended to a patient would help alleviate muscle spasm. It also restores joint movement. Therapies could also lessen inflammation. Your body returns to its normal function later once the problem is addressed using chiropractic program.
Low back ache is often brought about by various causes. Your body however is equipped to restoring your back to its usual form. The pain often goes away in weeks even without therapy. All the back needs is a time to heal.
In some cases the damaged to the back could be extensive. This might delay the eradication of the disorder and resumption of the body normal functions. That is why you need the aid of a chiropractic doctor.
Back aches especially those severe ones may cause prolonged agony to a patient. The healing time your back needs could take a lot longer in cases like this. You cannot afford to let the throbbing pain hinder you for doing regular work.
With chiropractic program will ensure that the pain will be alleviated in no time. The chiropractor utilizes spine adjustments so the weak parts of the back is strengthened. The solution to low back ache depends on the cause of this problem. Mostly, it can be addressed by using spinal manipulation techniques to a spine joint. This adjustment can increase the gap between joints which would free it from muscle spasms.
Lake Orion chiropractic doctors are able to ease up the pain with the different methods they use. They also give out important advices so the patient will enjoy good health once again.
When you suffer from low back pain, you may think there is nothing that will give you a return to a pain-free life. To achieve total wellness using natural means, contact Lake Orion Chiropractic at http://www.innatespecific.com .
Jacksonville Chiropractic Care Alleviates Low-Back Pain
Posted by Darcy Selvidge in fitness on April 27th, 2010
Low back pain creates a nagging discomfort that lasts for days. This pain often stems from a variety of reasons. One is injury due to sports, accidents or lifting more than you can carry. In most cases low back ache gets well after a few weeks. All your back needs is time to heal. However, sometimes it may take a very long time for the back to recuperate. This is where you need the help of a Jacksonville chiropractic doctor.
Chiropractic care can quicken the recovery of back. It is a reliable and efficient way to promote eliminate pain without using expensive medications or surgeries. These regular medicines could lead to negative effects to body.
Chiropractic therapy allows you to feel comfort and freedom from throbbing, nagging back ache. The results of chiropractic care is longer lasting. It does not just conceal the issue but solve its main cause. This is the main concept of chiropractic treatment.
The concept of chiropractic care is based on the idea that the spine is the source of almost all ailments of body. If your spine is sick, so is the body. That is why the main focus of chiropractic therapy is restoring the health of spine.
The restricted motion of spine can lead to numerous pains in the body. The reason for this is that spine is responsible for relaying messages to various parts of body particular muscles and bones. If spine does not communicate well due to sickness, then the process of relaying the message is curbed. That is why dysfunction occurs in the muscles and joints.
The same principle applies in the treatment of lower back problem. Spinal adjustments that are applied to the affected area will restore spinal mobility. This manipulation technique will improve the functioning of spine. Consequently, it reduces back ache.
In a chiropractic care, a Jacksonville chiropractic therapist will utilize a quick thrust to a three joint system to pull it more than its normal mobility range. Other therapy could involve exercise, massage, stretching, ultrasound and pertinent treatment that will accompany spinal manipulation.
To get more information on how you can effectively address back pain fast visit http://www.firstcoastmedical.com today! When you work with the team at Jacksonville Chiropractic, you will start enjoying your active lifestyle quickly!
Finding Your Solution Holly Springs NC Chiropractic Helps Relieve Low-Back Pain Without Drugs
Posted by Jeanie Habib in fitness on February 11th, 2010
For back pain sufferers, there is nothing worse than enduring the daily agony it can cause. They want relief and they want to find it fast. Holly Springs NC Chiropractic Helps Relieve Low-Back Pain Without Drugs - Holly Springs Chiropractic. A chiropractor can provide the help they need.
No one enjoys trekking from doctor to doctor and not getting the help they so desperately want. Most regular physicians just want to toss prescriptions at them and leave them hoping for some pain relief. People who go through this are often desperate to find a practical solution.
A chiropractor may be able to help you, without your having to settle for surgery or medications. Their proven, yet natural approaches can help people with low-back pain. They are specially educated to help you with your problem. They can successfully figure out the cause and help you discover viable treatment options. Relief could be just a phone call away.
Using only the latest technology, their only goal is to help you with your health. You may find yourself feeling well, again and enjoying a better quality of life. There are a lot of issues that can be a factor in health problems, including injury, repetitive motion and stress. They can all cause pain and other health issues. Getting to the bottom of the problem is the only way to find a solution.
A chiropractor can help with more than just back pain. Some problems they treat are headaches, fatigue, allergies and mood swings. Almost all of these are conditions that your family doctor would just prescribe medications for. Children can even be treated by a chiropractor. No need to worry about them wanting to prescribe something dangerous for your child.
Holly Springs NC Chiropractic Helps Relieve Low-Back Pain Without Drugs -Holly Springs Chiropractic. If you are suffering from pain or other medical conditions and running out of solutions, you should see a chiropractor. They can help solve your problems and get you feeling better. By participating in their treatment and following their advice, you can, once again, maintain good health.
To find your Holly springs chiropractic today, you should search the Internet. Many websites can show you to the nearest facility that could help you. Http://www.sunsetridgechiro.com/
Travel Safe
Posted by Dr. Jason Fowler in nutrition on January 9th, 2010
Here come the holidays - Thanksgiving, Channukah, Christmas, and New Year’s. And the travel - Thanksgiving is one of the biggest travel days and the day before Christmas is just as busy.
If you’re flying, you know what to expect - long lines, delays, crowded flights. But knowing what’s to come doesn’t necessarily provide reassurance. Traveling - particularly traveling by plane - makes many people crazy. Sitting in the terminal, waiting for your boarding call, you can see the deep lines of care, worry, and anxiety etched into peoples’ faces.
However, whereas air travel may not be the funnest thing in the world, there are many action steps individuals and families can take to de-stress the experience. Traveling doesn’t have to mean losing your mind and getting all wound up with tension and mental and physical strain.1,2
Here’s a Top Eight List of things to do in the days before you fly and then during your flight - Before the flight -
Start packing early Organize your healthy snacks Organize activities for the kids Light exercises and stretches See your chiropractor During the flight - Walk around Wake up your muscles by doing gentle torso stretches while in your seat Breathe! Starting your packing early will make a huge difference in how you feel on the day of the flight. Imagine what it would be like if you did not have to dash all over your house minutes before you’re supposed to leave for the airport, searching for that critical thing you must bring with you.
Make a list and make a plan. Promise yourself you are going to have everything packed, including the kids’ backpacks, by the time you go to sleep on the night before you travel. You’ll be amazed at how relaxed everyone is on the actual travel day, in sharp contrast to the usual mayhem and fighting.
A good supply of healthy snacks will keep everyone’s energy level up, and minimize in-flight crankiness due to hunger and low blood sugar levels. 3 Most airlines don’t even serve food anymore, and even if they did, you don’t want it. Bring your own low-fat protein energy bars; little plastic cups filled with peanut butter; low-calorie muffins; trail mix with nuts, dried fruits, and chocolate; string cheese; low-fat crackers; and plenty of water.
Be sure to do light exercise and stretches the week of your flight. You’re going to be lugging heavy baggage, and want to be ready for some awkward schlepping, dragging, and lifting.
Seeing your chiropractor before your trip will help ensure your body is in peak condition for any unexpected jars and jolts. And even when you’re well-prepared, travel still has its stressful moments. Chiropractic treatment helps ensure that your nervous system will be flexible and adaptable, adjusting to whatever surprises are in store during your trip.
1Waterhouse J, et al: The stress of travel. J Sports Sci 22(10):946-965, 2004 2Reilly T, et al: Jet lag and air travel: implications for performance. Clin Sports Med 24(2):367-380, 2005 3Waterhouse J, et al: Factors associated with food intake in passengers on long-haul flights. Chronobiol Int 23(5):985-1007, 2006
For additional information on health and wellness please contactDr. Jason FowlerDr. Jason Fowler
Important Vitamin D
Posted by Dr. Jason Fowler in nutrition on November 23rd, 2009
You may remember the public health slogan, “Vitamin D helps build strong bones”. This message could be seen on colorful school posters and heard on radio and television programs as early as the1950s. Getting enough Vitamin D was a major health issue, primarily for its role in preventing childhood rickets, “softening of the bones”.1
Most recently, and quite dramatically, vitamin D has been strongly associated with reduced cancer risks, preventing autoimmune diseases such as rheumatoid arthritis and lupus, preventing cardiovascular disease, and even helping to prevent diabetes.2 Vitamin D seems to be a one-stop shop for helping combat many serious chronic diseases, and yet vitamin D deficiency is common in the United States.3 Very few foods are natural sources of vitamin D. The primary source of vitamin D for humans is sunlight - sunlight causes cells in the skin to produce vitamin D.
But most of us don’t spend enough time outside to get sufficient sunlight to provide us with our normal daily requirement of vitamin D. Supplementation is needed, in the form of fortified foods such as milk and in vitamin/mineral tablets. Interestingly, meeting our vitamin D and calcium daily requirements is only one step on the road to healthy, strong bones. Vitamin D helps the body absorb calcium from the intestinal tract. Also, vitamin D helps bone cells utilize calcium to build new bone. But - in adults, new bone will only be built if there’s a need for it. Mechanical stress causes the body to produce new bone - and the best source for this kind of bone-building mechanical stress is exercise.
Yes, the E word. It is not enough to passively swallow a bunch of supplements every day. We need to exercise regularly to get the most out of the nutrition we’re providing our bodies. When we exercise - particularly when we do strength training and other gravity-resisting activities such as running, walking, and bicycling - our bodies react not only by building new muscle but by building new bone as well. This response follows a physiologic principle known as Wolff’s Law - bone remodels along lines of physiologic stress.
In other words, bone responds to mechanical challenges by building more bone. The result is more dense, stronger bones. Such bones are significantly less likely to fracture. And, logically, exercise helps prevent loss of bone mass, a primary cause of osteoporosis in postmenopausal women and older adults. Chiropractic health care helps provide assistance to these metabolic processes. All of our metabolic activities are directed by signals from the nerve system. Our nerve impulses tell our cells when to start and when to stop these complicated biochemical processes. Chiropractic care helps ensure proper flow of information throughout the nervous system, helping us maintain optimal physical health and well-being. Your chiropractor is an expert in nutritional health and will be able to recommend a program and plan that will be right for you.
1Lins P: Vitamin D physiology. Prog Biophys Mol Biol 92)1:4-8, 2006 2Cavalier E, et al:Vitamin D: current status and perspectives.Clin Chem Lab Med 47:1, 2009 3Holick Me, Chen TC: Vitamin D deficiency: a worldwide problem with health consequences. Am J Clin Nutr 87(4):10805-10865, 2008
For more information on health and nutrition feel free to contact Dr. Jason Fowler at Dr. Jason Fowler
Are Today’s Fashions Going To Be Tomorrow’s Pain?
Posted by Dr. Jason Fowler in nutrition on November 1st, 2009
Looking your best might not always be the best thing for you. Today’s society is extremely fashion and style conscious. And unfortunately, clothing designers and stylists aim to please by creating unique looks that might not always be practical or even comfortable.
The look of the season shows runway models in high platform heels and tight skirts or pants. Models have perfected the runway “walk,” but the popular looks and accessories are frequently impractical and could create leg, back, and spine or neck problems. “Sometimes I see a woman walking down the street with high heels and a two-ton bag, and I want to stop her and make her aware of what she is doing to her body,” said American Chiropractic Association national spokesperson, Dr. Jerome McAndrews.
Women generally wear high heels to complement an outfit, but some might not realize that these shoes can cause serious discomfort in the feet and can also exacerbate back pain. High heels alter the balanced position of a person’s body. When a woman wears high heels, a new dynamic equilibrium occurs. Dr. McAndrews compared the musculoskeletal system to a mobile, hanging in dynamic equilibrium, each part balancing the other. If one part becomes ‘fixed,’ the whole system will compensate with a movement or restriction. Essentially, wearing high heels for any length of time increases the normal forward curve of the back and causes the pelvis to tip forward. This alters the normal configuration of the pelvis and spine necessary for the body to maintain a center of gravity.
“The legs are the foundation of the musculoskeletal system, and a person standing flat-footed or bare-footed would be completely balanced,” said Dr. McAndrews. “While standing, the hamstrings are taut and both parts of the pelvis are stabilized so that the support is normal. By bringing the heel up, you encourage the shortness of the hamstring muscles.”
Women and men alike fall into the fashion trap. However, women, more than men, tend to wear clothes that are too tight. Stylish tight tube skirts and tight pants can be attractive, but are often too restrictive. Clothes that are too tight throw a person off-balance. Simple everyday tasks such as bending, sitting and walking become difficult. “Tight clothes restrict a person from moving comfortably, resulting in poor posture and misalignment of the spine,” said Dr. McAndrews.
Another unhealthy fashion statement is the use of heavy purses, backpacks and handbags. Women and men tend to carry too many items in one bag, or briefcase, and are often not aware of the potential health risks associated with toting an excessive amount of “stuff.” When you carry a bag with detectable weight-more than 10 percent of your body weight it can cause improper balance. When hiked over one shoulder, it interferes with the natural movement of the upper and lower body. “The person carrying the bag will hike one shoulder to subconsciously guard against the weight, holding the other shoulder immobile,” said Dr. McAndrews. “This results in the unnatural counterbalance movement of one shoulder and little control over the movements of the arms and legs. Even worse, the spine curves toward the shoulder.”
More and more people carry their credit cards, ATM cards and personal identification in the back pocket of their pants. This may be a convenient way of carrying the necessary items with you each day, but carrying your wallet in the back pocket of your pants can cause discomfort. Dr. McAndrews suggested men and women remove their wallets or other items before sitting for long periods of time. “Sitting on your wallet or card holder for the entire day will create a pocket in the muscle lying underneath the wallet, and whether your pants are tight or loose-fitting, this can result in discomfort or pain.”
In today’s society, it might be important to you to look fashionable, but it is more important to choose clothes, shoes and bags that are comfortable and that suit your style. By following and remembering these simple steps, it is possible to look and feel your best.
Choose comfortable shoes. If you must wear high heels, bring a pair of flat shoes along with you to change into should you become uncomfortable. If you walk to work, wear flat shoes and change into your more fashionable shoes when you arrive to alleviate any pain or discomfort. If the shoe is uncomfortable while standing, chances are it will not be any more comfortable while walking. The wrong shoe can affect the body’s center of gravity. Choose supportive shoes. Designer spikes or non-supportive loafers may look nice but do not allow for easy, symmetrical walking. While sitting, whether or not you are wearing heels, it’s important to take frequent stretch breaks to alleviate atrophy of the hamstring muscles. Avoid excessive wear of tight pants or clothing. If you prefer tighter clothes, choose styles that allow you to perform daily tasks with ease. Select a briefcase or purse with a wide adjustable strap. Ideally, the strap should be long enough to place over the head. This evenly distributes the bulk of the weight across the body. When carrying a bag, or briefcase, switch sides frequently to avoid placing the burden of the weight on one side of your body. Take the time to empty unnecessary items from your bag. Place all necessary items-such as wallets and cellular phones-in the front pockets of the bag. Stretching around to reach for your wallet can result in a pulled neck or back. If you are driving or sitting for long periods of time, remove your wallet or card holder from the back pocket of your pants. Think about your daily tasks. If your clothes affect your movements, consider outfits that fit your lifestyle. Designers and stylists tend to be more concerned about the way something looks rather than the way it feels. Listen to your body. One of the most important aspects of being in style and looking your best is to maintain healthy judgement. By following simple suggestions, being fashionable can be comfortable.
For additional information on wellness please contact Dr. FowlerDr. Jason Fowler at www.lakestlouisdc.comwww.lakestlouisdc.com
Don’t Let the Flu Get You
Posted by Dr. Jason Fowler in nutrition on October 19th, 2009
Since mid-Fall TV commercials have been trumpeting the horrors of the “flu season”. “It’s never too soon to begin fighting this year’s bug” they blare. Public health announcements urge us to get our “yearly flu shot”, as if this is something we have got permanently scheduled in our Blackberries. All the leading over-the-counter pain medications offer special seasonal “flu” mixtures, and their ads deluge daytime and prime-time broadcasting.
For the health consumer, namely us, it seems as if this annual “war on the flu” is received wisdom. We are just defenseless human beings at the mercy of the all-powerful flu virus.
Whats wrong with this picture?
What’s never mentioned in the “flu warning” marketing is the versatility and adaptability of our remarkable immune system. We’re the lucky owners of a built-in state-of-the-art biowarfare system, on-the-job 24/7 to combat microscopic foreign invaders of our health and well-being. Once our immune system has detected a foreign protein it mounts an immediate defense, attacking and destroying the alien molecules. The memory of that particular invader is permanent, enabling a future immune response to be swift and effective.1
The big issue with influenza is that new strains appear each year. We have never encountered these germs before. But, the whole basis and strength of our immune system is flexibility. It is specially designed to respond quickly to new attackers. And, for the most part, it does this very, very well.
No one wants their dinner companion to sneeze in their plate of pasta, as Elaine did on an infamous episode of “Seinfeld”. Through a typical cascade of unfortunate events, Jerry’s and George’s comedy pilot was almost scuttled because the network executive was Elaine’s date, and he got violently ill by being on the receiving end of her blast of micro-bugs.
In the real world, our immune systems can be weakened due to life habits, circumstances, and stress. Stress is a notorious compromiser of immune defenses.2 Of course, being human, there’s plenty of stress from dawn to dusk. If worry and anxiety pile on top of not-enough-sleep or sub-optimal nutrition, getting sick is a pretty likely outcome. So, developing and maintaining healthy habits of living and successful strategies for managing stress is really the key.3
If you do the simple things that keep you healthy and well, in the winter months you can pretty much “let the flu go around you”. You can be confident, knowing you have done the work to fight off the latest flu threat. Someone else’s germs are their germs, not yours. If your immune system is on the job, you’re far less likely to “catch” something.
Even if you do succumb, you’ve got a much better chance of getting well again quickly.
1Sompayrac L: How the Immune System Works, 2nd ed. Blackwell, 2002. 2Wein H:Stress and disease - new perspectives. NIH Word on Health, October 2000. 3The Truth About Your Immune System - What You Need To Know. Harvard Health Publications, 2007.
For more information on health and nutrition feel free to contact Dr. FowlerDr. Jason Fowler at www.lakestlouisdc.comwww.lakestlouisdc.com
Low Back Pain Sufferers and Chiropractic
Posted by Philip Vincent in fitness on October 15th, 2009
There are a lot of people that go through their life dealing with a low level of chronic pain. Some have lived with their pain for so long that they no longer notice it. Frequently, it seems, TV ads blame your mattress (of course trying to get you to buy their “better” and usually more expensive mattress). Other TV ads claim your pain may be due to stress or things polluting your environment, leading pain sufferers to head for the drug store to find any type of painkiller to help them deal with their daily routine.
Chiropractic may be your answer for low back pain, whether your pain just started or is more of a nagging, chronic pain. This is because most of the time your low back pain is caused by muscles in your back that pull unevenly on either side of your spine, resulting in soreness, a pinched nerve or just plain aches and pain. Another possibility is problems directly from the spine, in which case you certainly want to find a doctor that specializes in the back and spine, like a chiropractor.
Not all chiropractors are created equal however. In chiropractic medicine there seem to be two general schools of thought. The first is that chiropractics deals solely with physical issues of the spine and back, and the alignment thereof. Practitioners of this traditional form of the trade use only their hands and sometimes the help of diagnostic imaging to make corrections to the alignment of the spine and solve back pain.
The other involves something called a subluxation, which is a single misaligned vertebra putting pressure on the nervous system, which may hamper blood or energy flow up and down the spine. Some subluxation based doctors believe they can solve nearly every bodily ill by correcting and preventing these misalignments with a constant regimen of maintenance, and may offer themselves as general practitioners as well.
For this reason it is important to look for a chiropractor with experience in sports medicine or who specializes in back pain. They will be able to either identify and fix the problem in your back that is causing you pain, or be able to identify if it is something more serious which spinal manipulation may actually make worse. The spine is a delicate area and one wrong move can leave a person paralyzed or worse. It is important to treat it with care and precision, but with the right chiropractor your lower back pain is in good hands.
Children and Good Computer Ergonomics
Posted by Dr. Jason Fowler in nutrition on September 28th, 2009
At least 70 percent of America’s 30 million elementary school students use computers, according to a recent New York Times article. As a result of this increased usage, doctors of chiropractic are treating more young patients suffering from the effects of working at computer stations that are either designed for adults or poorly designed for children. Many children are already suffering from repetitive motion injuries (RMI) such as carpal tunnel syndrome and chronic pain in the hands, back, neck and shoulders.
A recently published study conducted by a team of researchers from Cornell University found that 40 percent of the elementary school children they studied used computer workstations that put them at postural risk. The remaining 60 percent scored in a range indicating “some concern.”
“Emphasis needs to be placed on teaching children how to properly use computer workstations,” stated Dr. Scott Bautch, past president of the American Chiropractic Association’s Council on Occupational Health. “Poor work habits and computer workstations that don’t fit a child’s body during the developing years can have harmful physical effects that can last a lifetime. Parents need to be just as concerned about their children’s interaction with their computer workstations as they are with any activities that may affect their children’s long-term health,” added Dr. Bautch.
What can you do? To reduce the possibility of your child suffering painful and possibly disabling injuries, the American Chiropractic Association (ACA) and its Council on Occupational Health offer the following tips:
If children and adults in your home share the same computer workstation, make certain that the workstation can be modified for each child’s use. Position the computer monitor so the top of the screen is at or below the child’s eye level. This can be accomplished by taking the computer off its base or stand, or having the child sit on firm pillows or phone books to reach the desired height. Make sure the chair at the workstation fits the child correctly. An ergonomic back cushion, pillow or a rolled-up towel can be placed in the small of the child’s back for added back support. There should be two inches between the front edge of the seat and the back of the knees. The chair should have arm supports so that elbows are resting within a 70- to 135-degree angle to the computer keyboard. Wrists should be held in a neutral position while typing - not angled up or down. The mousing surface should be close to the keyboard so your child doesn’t have to reach or hold the arm away from the body. The child’s knees should be positioned at an approximate 90- to 120-degree angle. To accomplish this angle, feet can be placed on a foot rest, box, stool or similar object. Reduce eyestrain by making sure there is adequate lighting and that there is no glare on the monitor screen. Use an antiglare screen if necessary. Limit your child’s time at the computer and make sure he or she takes periodic stretch breaks during computing time. Stretches can include: clenching hands into fists and moving them in 10 circles inward and 10 circles outward; placing hands in a praying position and squeezing them together for 10 seconds and then pointing them downward and squeezing them together for 10 seconds; spreading fingers apart and then closing them one by one; standing and wrapping arms around the body and turning all the way to the left and then all the way to the right. Your child’s muscles need adequate hydration to work properly and avoid injury. Encourage your child to drink four 8-ounce glasses of water a day. Carbonated beverages, juices and other sweet drinks are not a substitute. Urge your child’s school or PTA officials to provide education on correct computer ergonomics and to install ergonomically correct workstations. “If your child continues to complain of pain and strain from sitting at a computer, see a doctor of chiropractic,” urges Dr. Bautch. “A chiropractor can help alleviate your child’s pain and help prevent further injury.