Posts Tagged anxiety
Painful Panic Attacks
Posted by Dewey Barlow in fitness on March 3rd, 2010
For most people, a panic attack could be something they experience a couple of times in their life, if at all . However , a severe panic attack comes on suddenly and for no clear reason, and can even manifest intense physical reactions. Harsh panic attacks can be frightening, and can cause an individual to believe that they’re about to die, as they regularly mimic heart attack symptoms. For those who experience panic attacks frequently, might be affected by a recognized infirmity referred to as panic disorder.
Severe Panic Attacks Symptoms
A quick heart rate, lack of breath, dizzy spells, nausea and hot flushes are all severe panic attack symptoms. Different folks experience varying symptoms, which include sweating, faintness, shaking, headache, chest discomfort from stress and anxiety, hyperventilation, intestinal cramping, chills, tightness in your throat and having difficulty swallowing. Mostly, panic attacks come on all of a sudden, and usually build for the next ten minutes. Among many different forms folk have experienced are panic attacks that can persist for half an hour and rarely, lasting a full day. Most panic attacks leave the person exhausted, and the idea of having another one itself, can cause serious tension symptoms. In severe cases, folks are reluctant to leave their homes, feeling that no other place is safe.
Often , there’s limited awareness of the causes of severe panic attacks or panic disorder. However , stress, genetics and changes in brain function might be the participatory factors. The changes an individual experiences during a panic attack, is the body’s natural response to danger. By accelerating pulse rate and respiring, the body money itself to fight, or for flight. What leaves most scientists flummoxed is why these changes are experienced in eventualities where there is no apparent danger.
Harsh Panic Attack Treatments
The good news is that correct treatment effectively controls and eliminates all the indicators of severe panic attack. With medications and / or psychotherapy, an individual is in a position to live a unexceptional life. Some of the medications used to control the symptoms that might occasionally include depression are :
* SSRIs : These are medicines that fall in the category of antidepress-ants called selective serotonin re-uptake inhibitors. They include citalopram ( Celexa ), fluoxetine ( Prozac, Prozac Weekly ), escitalopram ( Lexapro ), sertraline ( Zoloft ), and paroxetine ( Paxil, Paxil CR ).
* MAOIs : The mono-amine oxidase inhibitors or MAOIs are mood depress-ants that are used as a final resort medication, as they require strict diet restrictions and could cause life-threatening side-effects. They include selegiline ( Emsam ), phenelzine ( Nardil ), isocarboxazid ( Marplan ) and tranylcypromine ( Parnate ).
* SNRIs : These serotonin-norepinephrine reuptake inhibitors or SNRIs are antidepressants prescribed for mood aberrations like depression and include duloxetine ( Cymbalta ) and venlafaxine ( Effexor, Effexor XR ).
* Benzodiazepines : These mild sedatives are a part of the family of central nervous system ( CNS ) depressants. They can be addictive when consumed in high doses for a long duration. They include alprazolam ( Xanax ), lorazepam ( Ativan ) and clonazepam ( Klonopin ).
These have just been a very few ideas about “preventing panic attacks“. Find the way that seems to help you the best. Find even more ideas here at Panic attacks at night.
Natural Herbs For Impotence: Natural Ways To Feel Better
Posted by Matt Foster in nutrition on February 24th, 2010
This Brazilian herb Muira puama, also referred to as murapuama, is mostly known for its effective help with erectile dysfunction and increasing libido and as an aphrodisiac - but is also an excellent tonic for increasing general well-being and mental tiredness. Muira puama is a bush / small tree up to 5 meters in height and produces pungent flowers with a jasmine like fragrance
Muira puama has been used traditionally by tribes in Brazil and the surrounding South American countries. It is a popular, though not well researched, herbal supplement in Europe and North and South Americas.
Its stimulant effect also makes it useful as a herb for depression. Women have used muira puama to treat the discomforts of menopause, as well as cramping associated with menstruation. Muira puama can be combined with other herbs, such as damiana, guarana, catuaba, and suma, to increase its effects.
It is from the Olacaceae family, and the genus is Ptychopetalum (species olacoides) and is also known as Muira Puama, Marapuama, Marapama, Potency Wood and Potenzholz. The bark and roots are used in herbal treatments.
Moreover, the medications usually have side effects, which no one likes to handle. In this context, many herbs have proved successful in lowering high blood pressure. But, it is always advised to consult your doctor before going for any of them.
Indigenous tribes in South America have taken this herbal supplement by chewing the bark or brewing a tea using the bark, stems or roots. The common dosage used today is 1 to 1.5 grams of the bark, stem, and/or root. Muira puama is available as an extract or in powdered form in capsules.
Muira puama contains: The active constituents are free long-chain fatty acids, sterols, coumarin, alkaloids and essential oils. Chemically, it contains .05% muirapuamine, .4% fat, .5% alkaloids, .6% pholbaphene, .6% alpha-resinic acid, .7% beta resinic acid, .5% of a mixture of esters including behenic acid, lupeol and beta-sitosterol, as well as tannin, volatile oils and fatty acids.
Next to muira puama, the other useful herbal remedy for lowering blood pressure, is garlic preparations. This helps in reducing the total cholesterol level. Hawthorne berry is another safe herbal remedy available in the market other than muira puama, for lowering blood pressure. Besides treating high blood pressure, they may also help in treating cardiovascular disease in many different countries.
Finding the best information about natural herbs can be overwhelming at times. One of the best places we found online to get the straight facts is natural herbs for impotence
How To Stop Anxiety Attacks Even Before They Happen
Posted by Nolan Stokes in fitness on February 21st, 2010
If you want to know the methods associated with how to stop anxiety attacks naturally you first have to take a look at why you get them. Most anxiety attacks happen because we have an extreme fear of something and we are triggered to reply to that fear during certain times of stress. When we reply with a high level of anxiety we frequently find that we end up being counterproductive.
In all fact anxiety attacks are just a technique of defending ourselves. We believe deep inside that the situation handy is somehow extraordinarily bad for us and so our brains raise our level of anxiety to an acute degree. to stop having them we have to evaluate the idea that we carry regarding the scale of the situation.
There are all kinds of respiring techniques and even medicines that can help control anxiety. Yet in the long term these are methodologies offered to deal with the anxiety after it occurs rather than a preventive system. If you would like to be told how to stop anxiety attacks for good - and not just reduce the scale of them, then you’ve got to treat your problem at the root - the dread of the assault itself.
Recreating the assumption that triggers anxiety attacks isn’t very easy unless you have had some practice. For example, if the need to perform well on the job creates a high level of anxiety and triggers attacks, you have got to deal with what you believe would occur if you performed poorly on a project.
Lots of us believe that if we perform unexceptionally then we’re going to find ourselves fired from our position, which will mean the loss of the house, hunger, and upcoming homelessness. This is pretty significant when it comes to be afraid of. And it is this fret that fuels the anxiety attacks over and over again. Pretty shortly, you have conditioned yourself to experience anxiety whenever you think about your job or go to work - even if there is nothing nerve wracking going on that day!
What if you assumed that the absolute best you could deliver would be adequate at the time? What if you took away the major pressure to perform so that you could perform? What if you truly believed that if the worst happened and you lost your job that you’d still be Okay? Learning how to stop anxiety attacks involves learning to banish our fears and live a fear free life!
If you’re hoping to find out Preventing Panic Attacks, here’s some good news. There is information available from lots of different sources. Visit here now Panic attacks at night.
Need Help For Depression - Certain Interesting Facts On Depression
Posted by Robert Williams in fitness on February 12th, 2010
One of the most interesting facts about depression is that the number of Americans who have been affected by depression is more than eighteen million and is steadily rising and among these eighteen million at least half of them suffer from clinical or major depression
More Alarming Depression Facts
Research studies prove that two third of people who are suffering from depression actually do not go in for any kind of medical assistance for different reasons. A person suffering from depression have to undergo a lot of ridicule and rejection from their friends. A person who is depressed does not feel excited about anything, their productivity falls to a very great extent in spite of their best efforts, they would start crying for no reason, they cannot sleep properly at nights and eating even their favorite foods can make them feel very nauseous.
According to experts depression if analyzed correctly, can be cured and you can be relieved of depression. A majority of the depressing symptoms can be corrected therefore making life more normal and regular routine can be carried on. But a majority of the people thinks that depression is something that a doctor’s help would not be necessary. They don’t believe that it can be cured and go on suffering from depression quietly.
One of the most astonishing fact of depression is that women who suffer from depression problem are twice as that of men who suffer from it. Most women relate their depression problem to menopause issue and hence consider not visiting the doctor for consulting about it. Studies show that in the list of causes for life loss, depression will be in the second number by year 2020.
Depression Facts That You Could Use
If there has been any member of your family who has suffered depression check out the medications that they had or the treatment that they went through. Heredity is also one of the factors for causing depression. It would help a lot if you get a thorough knowledge of what they did to come out of depression. It is a fact that about four percent of people are liable to affect if they have a family history of depression.
If you are perplexed with questions like, who does it affect, how and where then, get this fact straight. Depression does not belong to any age group; it does not affect only a particular lifestyle, nor does it has anything to do with nationality. Most probably a person in his late twenties can be affected and continues to stay all his life if not treated. However the interesting fact is most of the people suffering from depression live without having any idea of their state and go untreated.
What Are The Best Ways To Identify Depression?
Symptoms which show insomnia, loss of concentration, loss of appetite, drifting memory clearly point out that the person is suffering from depression. Whatever it is, the best way to come out is to visit your doctor.
Know more info on depression diagnosis and teenage depression here. You need to act instantly to clear depression from you and make yourself motivated.
How You Can Control A Panic Attack
Posted by Brock Davis in fitness on January 24th, 2010
Dealing with the fear of another panic attack can completely take over your life. If left untreated, this fear can become totally debilitating as you run out of “safe” places to be. You need to find a way to control your panic attack fear.
By now you know the fear is irrational. But you can’t get that message through to your brain. It continues to send distress signals to the body and the body responds causing those horrifying feelings during the attack. Understand that the more you fear having an attack, the more likely you will have one.
Fortunately, if you can overcome your fear and have confidence you can handle an attack, the chances of you having an attack is greatly reduced.
You have to find a way to deal with the fear. There are several therapies available to you. It includes a short term solution involving prescription drugs. These can mask the symptoms but as they could be harmful, you should not take it for long term usage.
There is another method that works for most people but it takes a significant amount of time. Cognitive therapy holds a lot of promise but this is a long learning lesson from a psychotherapist. Essentially it walks you through situations that you fear bit by bit until you can take it on all at once.
There is a third method that deals with the physical aspects of the panic attack as well as the mental. This method provides techniques that allow you to control the panic attack by disrupting the message being sent by the brain and performing exercises to control the body.
This method is able to addresses the long term requirement of finding the trigger that sets your attacks off and it is able to provide quick relief for the condition.
Using this method allows you to control the attack and builds your confidence in your ability to deal with future attacks. As your confidence grows your fear of attacks decline. As a result, you will experience fewer and fewer panic attacks until you are back to normal and leading a panic free life.
Discover more about this method to control your panic attack. You will soon say goodbye to your panic attack forever. Check out the resource below.
Need immediate anxiety relief? You have just found the most powerful method for eliminating panic attacks and general anxiety. Discover a natural technique that can stop panic attacks and general anxiety fast!
Stay Calm with L-Theanine
Posted by Keith Woolley in nutrition on December 10th, 2009
Some people can cope better emotionally with stress, however for many it can take a heavy toll on health, work performance and personal life. Excess stress could also affect sleep quality, mood, libido, concentration, immune health and weight-control.
Though there are several natural ‘mood enhancing’ additions available to ease the side- results of stress, a number of these are shown to contradict with other medicines and can also take a number of weeks to show benefit.
A relatively new, clinically analyzed ’stress-reducing’ natural supplement called L-theanine, has shown in controlled studies to improve feelings of calm and relaxation ( without drowsiness ) within forty - one hour of ingestion. This soothing remedy can be employed as and when required and has changed into a popular choice for managing hysteria, stress and frightened defects, or simply to calm nerves and help the brain stay targeted for job interviews, work presentations, flying and even first dates!
Where does Theanine come from, and how does it work?
It is an amino acid found in very small doses in green tea leaves and certain mushrooms. Please note, there is no caffeine found in L-theanine supplements.
It is absorbed simply in the bowel and then transported directly to the brain where it stimulates alpha brain waves. Alpha brain waves indicate that we’re in a warning, yet calm and relaxed state - like meditation.
It is shown to cut back the brain’s beta brain waves ; too much beta waves are associated with nervousness, anxiety, scattered thoughts and hyperactivity.
Lift your mood : L-theanine influences the release of brain chemicals dopamine and serotonin. These ‘feel good’ chemicals are needed as a stimulant to raise mood and feelings.
Study and work performance : L-theanine has effects on the releasing of brain chemicals that support memory and learning ability. Studies indicate that L-theanine can help can be useful for those who need to maintain psychological clearness and perform under pressure.
Relax : L-theanine is excellent to help soothe away work fears and ease travels tensions at the end of a busy day. The calming properties of L-theanine will not cause direct drowsiness, though thanks to a more relaxed mind state, improved sleep quality may also be achieved.
Solgar L-theanine is suitable for vegans … vegans.
Other de-stress tips:
Reduce intake of tea … coffee - look for caffeine free alternatives Eat 3 meals limiting packaged foods Eat quality protein with each meal to keep blood sugar balanced Increase your consumption of necessary trans-acids Take a b complex with breakfast to restore energy levels and mood Walk for 20 mins every day and target breathing efficiently.
Keith Woolley is a Technical Director for Boots Herbal Stores in the UK. For more information about Theanine please pay a visit to Solgar Theanine when you will find all the information you need.
What Are the Common Medications Used for Anxiety Disorder
Posted by Funmi Salami in fitness on November 21st, 2009
When treating anxiety, many psychiatrists reach for benzodiazepines, a class of anti-anxiety drugs. These drugs include Ativan (lorazepam) and Xanax (alprazolam). However, options for treatment include drugs not originally created for anxiety relief.
Certain antidepressants are also used in the treatment of anxiety. These medications are different from anti-anxiety medications in several different ways such as a low risk of dependency and abuse. In addition, antidepressants can take anywhere from four to six weeks to fully take effect. These medications can not be used for sudden symptoms of anxiety either.
SSRIs are the most commonly prescribed antidepressants to treat anxiety. SSRIs or selective serotonin reuptake inhibitors include Prozac, Zoloft, Paxil, Celexa, and Lexapro. These medications are used to treat both generalized and severe anxiety such as OCD or obsessive compulsive disorder. As with all prescription medications, there are some risks of side effects. The most common side effects include weight gain, stomach upset and nausea, sexual problems, sleepiness and dizziness, nervousness, and headaches. In addition, there are reported cases of more severe side effects which include suicidal thoughts, hostility, and aggression. An additional risk involved with taking antidepressants and anti-anxiety medications is their ability to actually increase symptoms in both disorders.
How SSRIs work:
These types of antidepressant medications attempt to correct the chemical imbalance of serotonin in the brain. It accomplishes this by making more of the neurotransmitter available to the receptor sites of the post-synaptic nerve.
A relatively new medication for anxiety called Buspirone or BuSpar works like an SSRI as it increases serotonin in the brain, thus reducing brain activity. In addition, it also reduces dopamine which is responsible for increasing heart rate and blood pressure. This medication begins to work in less time and carries fewer side effects than other anti-anxiety medications such as sedation. Furthermore, BuSpar does not cause loss of memory or coordination as well as not being habit forming like Ativan. However, the effectiveness of this medication is limited to that of generalized anxiety disorder only.
Since prolonged anxiety can lead to high blood pressure and heart problems, beta blockers are sometimes prescribed to treat these problems. They also help deal with physical symptoms of anxiety, such as dizziness, sweating, trembling voice, and rapid heart rate. Beta blockers are best for phobias. Side effects of beta blocker use include nausea, sleepiness, lightheadedness, and a very slow pulse.
Talk with your psychiatrist. He or she will ask you a series of questions and may conduct some physical tests to determine which medication, if any, is necessary. Remember to be patient as some drugs take several weeks to go into effect. However, it is important to let your doctor know if you dont feel that your medication is working or if you feel that it is causing adverse effects. You may have to switch to another prescription within the same class of drugs or to an entirely different class altogether.
Funmi Salami is an established writer who loves to write and share. She started an online classroom at Clivir.com where she provide more information about Anxiety Attack Symptoms and Herbs for Anxiety Disorder.
Persistence - The Big Key for Success
Posted by Pascal Athlo in fitness on November 14th, 2009
Perseverance helps in building a strong character. It makes you mentally tough and ready to face challenges that life throws at you.
When you view the lives of successful people, you will notice this trait is common in almost all of them. These people have a lot of persistence when it comes to pursuing their goals.
You will find that most successful people faced a lot of odds and obstacles on their way to success. They faced criticism and ridicule from people.
Many people laughed in their faces when they initially failed in their efforts. Yet, these people believed in their dreams. They continued to pursue their dreams.
You will find that these people simply refused to give up. They overcame frustration and disappointment, yet carried on. Rarely will you find someone successful who does not possess this quality.
Successful people really go after their dreams with full vigor. They do not let initial failures affect them too much. They have learned the skill of continuing despite failures.
They strive to achieve what they have set out to achieve. They will keep on fighting every obstacle coming in their way. They will show utmost resistance to hurdles and will not buckle up.
Such a kind of persistence does require strong will power and mental toughness. It requires courage and a strong determination. Meek people will easily give up long before they can come near their dreams.
Failures will usually try to find excuses and will complain about problems coming their way. But who can escape from problems and disappointments.
Successful people too had problems coming their way. But they did not behave the way these failures did. They did not start complaining or give up on their dreams.
Instead of that, they faced problems head on and tried to solve them. They may have failed many times before finally achieving success. Each time they failed, they adjusted their strategy a little and started again.
In order to be successful, you need to learn how to manage stress and anxiety as it will crop up every now and then. You might face situations where many would panic and run away. Are you sure you can handle such situations?
Read how to overcome panic attacks. You can find out ways to stop panic attacks with a proven program.
Have You Been Able To Find Panic Attack Relief?
Posted by Deborah Shevaun in fitness on November 14th, 2009
Panic attack relief help is just right around the corner once you get a better understanding of how thousands of people have been able to cure this problem. In fact this problem has become so big you have most likely been able to find a ton of information online about how to get rid of it.
You should know that you are not the only one who is dealing with this problem and this is one of the main reasons that there is so much information about panic attack relief. Thousands of people deal with this condition everyday and there are several of them that have been able to learn how to treat this condition.
This is why so many people tend to believe that there is no such thing as panic attack relief that can help them feel better. Well if you have tried several things such as medication, support groups and you still have been able to find the relief that you are looking for then we have some great tips for you. In fact these are the same things that we have done in the past that have helped us get over this problem.
If you are a victim of this problem then the first thing that you should do is visit your family doctor to get some panic attack relief right away. However just because you are taking medication does not mean that you stop seeking panic attack relief using natural methods because eventually you will notice that the medication will stop working.
The only way that you are ever going to be able to find panic attack relief is to be open to using natural methods that have already been proven to help thousands of people everywhere. You may already know that there are several people who suffer from this problem who refuse to use natural methods because they want quick results; even though the natural methods are not overnight relief the truth is that they do work and they are safer on your body than using medications and prescriptions.
No matter what you have tried in the pas the truth is that as long as you do not give up hope; you will eventually be able to find a natural treatment that will work for you and provide you with the freedom that you are looking for. You definitely should be willing to get your hands on one of the proven self help guides that has already helped thousands of people overcome this problem. In fact it continues to work and is one of the best self help guides on the internet.
If you are tired of being unable to find panic attack relief then stop by and visit the site below as we will reveal some of the best natural methods you can use to overcome this problem. You do not have to continue to struggle with this problem unless you just choose to.
Symptoms Of Panic Attacks What You Need To Know! Panic Attack Solution Click here to get your own unique version of this article with free reprint rights.
You Can Overcome Panic Attacks By Taking Small Steps
Posted by Pascal Athlo in fitness on November 8th, 2009
The difficult part about panic attacks is that they can occur when you least expect them. You will not be prepared to deal with them when they occur.
You might be busy with some work or might be having fun with friends. Suddenly, you get a panic attack!
This might cause you to become fearful of engaging in the activity which you were doing at the time of the attack.
Good news for you is that, the even, place or activity may not have anything to do with the happening of panic attack.
You don’t need to avoid those places or situations where you fear you might face another attack. You can go on living a normal life.
If you live as usual and don’t let panic attacks hamper your life in any way, soon they will lose their power and will stop troubling you.
The initial courage may be the difficult to muster up. For this reason, do not try to take big steps to tackle your problem.
You are better off, taking small actionable steps which can help to overcome panic attacks. As an example, if you are afraid of going shopping, take a friend along with you who is aware of your disorder.
If the doctor has prescribed any pills for you, keep them handy just in case. This way, you will feel more confident in going to places where you fear another attack.
Don’t try to go alone. Don’t try to become too brave all of a sudden, as it might backfire. But start taking little courageous steps about which you feel comfortable to a certain extent.
Keep reminding yourself whenever you can that panic attacks are not dangerous. You get a feeling as if you are about to have a heart attack. But that is just a feeling - you are not having a real heart attack.
I haven’t come across reports of people dying from panic attacks. So, it is safe to assume that they are not dangerous. We only perceive them to be.
Once this is ingrained in your mind that panic attacks are not dangerous, you will feel little bit more safe. You will know that even if another attack happens, it is not going to cause any real damage to you.
Remember to take small, manageable baby-steps that develop more courage in you and move you in positive direction. Do not attempt something big suddenly, but go about it gradually.
After some time, you may no longer fear panic attacks. At this point, they may fade away on their own!
Please remember that avoid taking pills or medication for this problem as much as possible. Only take them when the problem gets seriously out of hand or you are really fearful.
It is better to opt for natural treatments or behavior therapy in order to overcome panic attacks. These kinds of treatment are better in the long run as pills can cause health problems.
Want to find out more about how to stop panic attacks. Now you can easily overcome panic attacks.