I am literally amazed when I hear people trying to tell me that the Turbulence Training workout is to easy for them. They’re not doing the workouts right and pushing themselves to their limit.

Every Turbulence Training workout that I do leaves me sweating like crazy and feeling tired, tired in a good way like my muscles got an excellent workout. I have never ever finished any Turbulence Training workout and thought to myself that it was to easy or ineffective.

So if you think that it is to easy, or if you have done the Intermediate TT workout and thought to yourself “no problem”, then you must take a look at how I would do it, then ask yourself if you are really training hard enough!

You may not be able to use the same weights that I use, but you can add more intensity to your workouts or use the weights that you are comfortable with. Not weights that are easy, weights that pushes you and gives you a great workout. That is all that is necessary to make your workouts more efficient for fat burning and pushing it to its fullest.

Lets take a look at Workout A, from the Intermediate Phase of the Turbulence Training for Fat Loss manual. Warm-up: I would use this to get my body and muscles ready for the workout. I’d even get myself to sweat a little bit. Now we move to super sets.

1A) DB Split Squat (8 reps)- I like to use a minimum of 70 pound dumbells for this exercise. It is hard, there is no other possible way to say it. 1B) DB Incline Press (8 reps): I use about 80 - 90 lbs dumbells for this exercise. Just this superset itself gets me sweating a puddle.

2A) The Stability Ball Leg Curl (15 reps) - I could do this exercise with no problem, so I would either increase the number of repetitions per set to 25, or I’d do the 1 Leg Stability Ball Leg Curl. 2B) Push ups (15 reps) - I’d increase the reps up to 35 push ups per set, or I would use different variations like a more difficult version such as close-grip push ups, or a decline close-grip push up which is even more difficult.

3A) Stability Ball Jackknife (10 reps): I increase the reps up to 20 per set or I do 1 leg Stability Ball Jackknives. 3B) DB Rear Delt Raises (10 reps): This is pretty hard and I use 15 or 20 pound dumbells for this exercise.

After this quite intense strength training session, I would rest 1-2 minutes and then hop on the treadmill for the intervals.

Interval Workout A: Intervals can not be easy for anyone. For me, I run at top speed on the treadmill which is 12mph, or I’d go outside and run the intervals. A beginner might use something like 3.8mph for walking intervals. No matter what and either way, we would both make it as tough as possible on ourselves for our own personal fitness levels.

The overall point, this workout is tough. And someone who is in better shape then I am would raise the intensity up to their max level. So that they will be boosting their metabolism to its max and be burning fat quickly.

Never let the workout become to easy for you, that is the trick. By letting your workout be easy on you it wont provide the fat loss and muscle gain that you have your eyes set on. So push your workout and of course push yourself to the max. Turbulence Training is not easy, but it will work guaranteed. Any time a workout is to easy it is not a workout at all and you will not get the benefits you want.

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