Looking for better results with your abs exercises? Try to change up your routine. This article is intended to help you discover how to get a six pack fast through using a workout that provides high intensity stabilization techniques. I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs.

Here is a full body workout that you can do to get ripped abs in a more efficient and faster time! This high intensity consists of three exercises and is set up in a tri-set format which is similar to like a super-set.

The workout:

1a. Renegade Dumbbell Rows

1b. Front Squats with Barbell

1c. Mountain Climbers on Floor

You should try to do 3-4 sets of 8 reps for each of these exercises. You can also do more sets and less reps which could be as such, 5 sets of 5 reps. For mountain climbers, your sets would be time intervals (every 30 seconds).

Renegade dumbbell rows are done starting in a pushup position with the hands on 2 dumbbells. While keeping your body stabilized with one arm, row one dumbbell up, remembering to keeping your body in a controlled manner. Then bring the dumbbell back to the ground and do the other arm. Be sure the whole time that you keep your body in a controlled manner and you are keeping form. Even though you arent targeting your abs directly, youll feel it in the morning on your midsection core area.

If you are wondering how front squats are performed, they are done similar to back squats. The only difference being that you position the barbell in front of your body on the front of your shoulders unlike in back squats when you rest them on the upper part of your back. You stabilize the barbell on your shoulders by crossing your arms and pushing your fists into the bar against your shoulders while keeping your elbows out in front of the body.

This is going to take a little practice to do at first. You may want to talk to a professional if you are trouble getting the set up of the form properly or if you arent sure if you are doing it correctly. The proper form is most important when doing any exercise or workout routine. As the weight shifts to the front of body, the extreme stabilization strength is going to work your abs. This is another exercise that youll be feeling in your abdominal area!

Mountain climbers are done by starting in a pushup position and then shuffling your feet in and out so that your knees are moving in under your chest and then back out to starting position. It simulates climbing a mountain, hence the name for this workout, mountain climbers. Mountain climbers is one of the best way to lose belly fat as it burns off body fat.

After finishing each exercise, rest about 30 seconds before starting the next exercise. Rest about 1-2 minutes after completing each “tri-set” before repeating.

This will give you one of the best ab workouts you’ve ever had without even doing any direct ab exercises. You’ll see what I mean after you try it!